RELAX & REJUVENATE (GUIDED MEDITATION)

Connect with your inner being through mindfulness practices, meditation and breathing exercises. A course designed to give you stillness of mind and peace in your heart. Overcome overwhelming senses, reduce stress and tension in this revitalising program. It is a journey of self-discovery where the inner you will emerge as a content, happy, and peaceful soul. Unplug from the world and achieve clarity and peace of mind. In this course you will find peace, harmony and be centred and grounded with yourself. Take time to enjoy this for you!